From Worry to Wellness

A Live, In-Person Workshop with Rita J. Lucas

You’re not alone in feeling overwhelmed.
We’re living in a time where the pace is fast, the pressure is constant, and worry can feel like a full-time job. If you’re craving more ease, calm, and confidence in your day-to-day life, this workshop is for you.

Join wellness coach and author Rita J. Lucas for a grounded, heart-centered experience designed to help you shift from stress and anxiety to a steadier, more empowered way of being.

✨ What to Expect

This isn’t just a lecture—it’s a space to breathe, connect, and begin making real shifts. You’ll leave with:

✅ Clear tools to recognize and disrupt anxious thoughts
✅ Practical daily rituals to bring calm into your mornings and evenings
✅ Simple, science-backed practices to support your nervous system
✅ A fresh way of relating to your thoughts, emotions, and self
✅ Gentle mindset shifts that create lasting change

Who This Is For

This workshop is open to anyone who’s ready to experience less worry and more wellness—no prior experience with mindfulness or wellness work is needed. Whether you’re a busy professional, a caregiver, a creative, or simply a human trying to keep up, you are welcome here.

Event Details

Date: TBD Summer 2025 
Time: TBD 
Location: TBD in Baltimore, Maryland 
Cost: Free 
Spots Are Limited: Early registration is encouraged!

Meet Your Guide

Hi, I’m Rita—a writer, wellness coach, and founder of The Mindful Brew. Through storytelling, science, and soul, I help people reconnect with their inner calm and clarity. I’ve walked the path from constant worry to wellness, and I’m honored to guide others toward the same.

️ Ready to Join Us?

Step into a space where your healing matters—and where transformation doesn’t have to be heavy. This workshop will leave you feeling lighter, clearer, and more connected to your calm.

Registration Opening June 1st. 
Have questions? Contact me at connect@ritajlucas.com.