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Books & Wellness with Rita

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My Story
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- Negativity Outta Here
- Breaking Up Right
The Mindful Brew

The Mindful Brew

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Hi Friends. I’m Rita; author, podcaster, and wellness coach. I love books, coffee, and good food. I’m thrilled you’re here and that you’ve somehow found my non-fiction wellness books. Dive in to reading or start by learning more about my story.

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5 Simple Mindfulness Practices to Reduce Stress and Boost Your Productivity
How to Cultivate a Morning Routine That Supports Your Mental Health
How to Strengthen Your Mental Health and Build Resilience During Life Transitions
The Powerful Connection Between Mental and Physical Health: How to Heal from Burnout and Illness

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