Many of you have undoubtedly heard about vision boards. People even host vision board parties where they gather with friends, sip something satisfying, and visualize their dreams and goals. I’ll admit, the first time I attended one of these parties, I didn’t quite fit in with the girls there. So, I didn’t stay long and honestly hadn’t thought much about vision boards after that. Until recently.
My brother suggested that we add putting together a vision board to our Thanksgiving Day activities. However, that didn’t exactly go as planned, and we ended up postponing the vision board creation until Christmas. Well, Christmas came and went, and the vision boards still weren’t made. Meanwhile, I had a stack of magazines, scissors, and white poster boards, just sitting in the trunk of my car.
Looking at it all every day was starting to get to me because I don’t like stuff just laying around without serving a purpose. I also didn’t want to just throw it all away. At least, not this time. So, I decided to move the things from my trunk to my kitchen table, to create my own vision board, one that reflected my dreams, my vision, and my goals for the future. Of course, my board would include themes around wellness, something I value deeply in my life. I later grabbed a few more supplies from my local dollar store and sat down at my kitchen table to finally make it happen.
Creating a vision board isn’t just about cutting and pasting images from magazines or collecting photos of what you want in life. It’s a wellness practice that offers an opportunity for clarity and intentionality. A vision board gives you a tangible, creative space to reflect on your health, your happiness, and your future—offering both a visual reminder and a focused path toward your goals.
In wellness, we often talk about the power of intention. Intention isn’t just about setting goals—it’s about creating a life that aligns with your values and aspirations, and being mindful in how you get there. Your vision board can serve as a powerful tool to guide you toward this alignment. It’s a creative expression of your best self, and it’s much more than a “craft project”—it’s a wellness practice.
How to Create a Vision Board for Wellness
If you’ve never done a vision board before—or if you’re like me and want to make a more intentional go of it this time—here’s how you can get started:
- Start with Self-Reflection: Before gathering any materials, take a few moments to think deeply about your wellness. What areas of your life would you like to improve or develop? Your physical health? Emotional well-being? Personal growth? Relationships? Do you want to focus on mindfulness, nutrition, or building stronger boundaries? Be honest with yourself about what truly matters to you.
- Gather Your Materials: You’ll need:
- A large poster board (or corkboard if you want to make changes)
- Magazines (or printouts)
- Scissors, glue, tape, or decorative push pins
- Markers, stickers, or other decorative elements
- A space where you can focus without distractions (this is your mindful moment)
If you can, I recommend being in a cozy space where you can be calm and clear-headed while doing this.
- Visualize Your Goals: As you cut out images, words, and phrases that speak to your wellness vision, think about the feelings these things evoke. Does the image of a sunrise inspire you to embrace more mindfulness in your mornings? Does a healthy meal photo inspire you to make better food choices? This is a moment to engage with your vision deeply, imagining how the changes you desire can flow into your life with ease.
- Create Your Vision Board: Once you have a collection of images and words that represent your vision for wellness, start placing them on your board. Play with the layout a bit. There’s no wrong way to do this—it’s all about what feels right to you. Maybe you want to organize by category, like physical wellness, emotional health, and career goals. Or maybe you want to keep it more abstract and free-flowing.
- Fill Your Board with Intentions: As you put things in place, reflect on the energy behind each image or word. Feel the intention behind it. Think of how this vision aligns with your wellness goals for the year ahead. Add affirmations or meaningful quotes that keep you motivated. This is a moment of mindfulness—being present with your vision.
- Place It Somewhere Visible: Once your vision board is complete, place it somewhere where you’ll see it every day. It might be on your bedroom wall, your workspace, or wherever you’d like. The key is to have it in a place that reminds you of your intentions. Seeing it daily can help you stay grounded in your goals and maintain your focus on the vision you’ve set for yourself.
Wellness Through Visualization
Creating a vision board for wellness isn’t just a fun activity—it’s a holistic practice that taps into the power of visualization. Research shows that visualization can be an incredibly effective tool for improving both mental and physical health. When we visualize ourselves living our best lives, we create a mental image that can help us overcome obstacles and bring our goals to life.
By creating a vision board, you’re setting an intention that aligns with your overall well-being—body and mind. And remember, it’s okay if things shift. Your vision board can evolve, just like your wellness journey will.
So, let’s get on board with our vision! Whether you’re focusing on health, happiness, or personal growth, your vision board is a beautiful tool that will guide you through the year ahead.
Stay Mindful. Stay Grounded, and Keep Sipping!
Have you ever made a vision board before? What did you put on yours? Let me know in the comments below!
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